Rolfing + Yoga = Better Health
The practice of yoga focuses on bringing balance and strength to the body by using movements and poses.  The practice of rolfing focuses on bringing balance and proper structure to the body through movements and soft tissue manipulation.  This, of course, points out the similarities between rolfing and yoga, as […]

So many people shy away from starting an exercise or keep fit program if they feel a little bit overweight, as they feel self-conscious and uncomfortable if attending a gym or a class. Lack of fitness may stop someone from attending an aerobics class but starting yoga is less intimidating.
The yoga positions are ideal for […]

Designed by Bikram Choudry, Bikram yoga consists of 26 postures and 22 breathing exercises. The movements stretch every part of the body including joints, muscles, tendons and ligaments. It was developed in California and then brought to Los Angeles, and this then gave it the nickname of ‘hot yoga’ as the postures were performed in […]

Whilst it is important to practice at home, attending yoga classes on a regular basis is highly recommended. Initially for the beginner, it is so that they can ensure that they are doing the postures correctly, including alignment in the ultimate position and it is also useful for the complete novice to understand the benefits […]

If the catchy name is anything to go by, Yoga Booty Ballet is likely to be a huge hit with both yoga and dance enthusiasts, but does the content of this new fitness regime stand up to scrutiny?
Now available on DVD for use at home, Yoga Booty Ballet is hugely popular in America and in […]

Rolfing, Yoga, and Common Objectives
There a re many similarities between rolfing and yoga, both in theory and in practice.  Not only do both of these natural therapies involve the use of movement to strengthen the body, they both also employ breathing methods to lower stress in the body and to improve the body’s internal functions.  […]

Rolfing and Yoga: Are There Drawbacks?
There has always been a lot of controversy over natural healing and alternative medicines.  And while some of the criticisms are founded in actual concern for the patient – such as physicians being concerned that seriously ill people will not seek traditional medical help - other criticisms are not realistic.
There […]

Yoga as a Religious Principle
Yoga is commonly known in the western world as a method of exercise.  However, yoga in fact takes its root in a much different place.  Yoga actually began as a part of the Hindu religion, one of the major religions practiced in India.  India is, of course, where yoga really began.  […]

Types of Yoga Practice
While many people think that there is only one type of yoga practice, there are actually quite a few.  Some of these include Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Bikram yoga.  Each is unique in how they are practiced, though many teachers integrate the techniques of each into classes.
Hatha yoga is […]

Yoga and the Mind
Yoga practice is actually becoming a common practice that is recommended by medical professionals for a variety of illnesses and problems.  While not all physical ailments can benefit from yoga, almost all types of mental illnesses can reap some benefit from the practice of yoga.
Psychiatrists and psychologists often recommended yoga to their […]