Hypnotherapy is an effective treatment of stress.
Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and ability to cope so the subject no longer feels he is unable to cope.
90% of diseases are caused by stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it alters your belief, perception and expectation.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to handle what you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotist is then able to embed positive changes in belief, attitude and expectation.
Hypnosis is without doubt a safe and powerful treatment of stress and anxiety. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
Worse of all, because it triggers the fight or flight reaction, it shuts off important nutrients to some organs of the body and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the health cost is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
During hypnosis, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of stres. Bear in mind that hypnosis is simply a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
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