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How To Meditate I - Sitting Posted by: yuttadhammo
Video duration: 599 seconds First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://www.sirimanga lo.org/vipassana Related: breath, buddhism, calm, happiness, howto, insight, meditation, peace, theravada, tranquility, vipassana, wisdom |
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How To Meditate II - Walking Posted by: yuttadhammo
Video duration: 451 seconds Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. More at http://www.sirimanga lo.org/vipassana Related: breath, buddhism, calm, happiness, howto, insight, meditate, meditation, peace, theravada, tranquility, vipassana, walking, wisdom |
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How To Meditate III - Prostration Posted by: yuttadhammo
Video duration: 421 seconds Third in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a demonstration of mindful prostration - a preliminary meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality. More at http://www.sirimanga lo.org/vipassana Related: breath, buddhism, calm, happiness, howto, insight, meditate, meditation, peace, prostration, tranquility, vipassana, wisdom |
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How To Meditate IV - Fundamentals Posted by: yuttadhammo
Video duration: 494 seconds Fourth in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the fundamentals of mindful meditation practice. For more information, please visit http://www.sirimanga lo.org/vipassana Related: breath, buddhism, calm, happiness, howto, insight, meditate, meditation, mindfulness, peace, tranquility, vipassana, wisdom |
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How To Meditate V - In Daily Life Posted by: yuttadhammo
Video duration: 596 seconds Fifth in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an instruction on how to incorporate the meditation practice into one's daily life. More at http://www.sirimanga lo.org/vipassana Related: breath, buddhism, calm, daily, happiness, howto, insight, meditate, meditation, peace, theravada, tranquility, vipassana, wisdom |
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Questions & Answers 1 - How To Meditate Posted by: yuttadhammo
Video duration: 526 seconds This clip, an addendum to the series on how to meditate, attempts to answer two reoccurring questions in meditation practice; one on the method itself and one on the results to be expected. Related: answer, buddhism, calm, happiness, howto, insight, meditation, peace, question, theravada, tranquility, vipassana, walking, wisdom |
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Questions & Answers 2 - How To Meditate Posted by: yuttadhammo
Video duration: 599 seconds A second clip answering questions relating the series on how to meditate. This clip tries to explain the difference between types of meditation in the Buddhist tradition. Related: answer, buddhism, calm, happiness, howto, insight, meditation, peace, question, theravada, tranquility, vipassana, wisdom |
