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How yoga saved my life (The NH Mirror)
Dirgha breathing, meditation keep a freezing woman warm. It all started on a blustery winter morning. The temperature was 26 degrees with winds at 35 mph, bringing the temperature down to about negative 5. I thought, “What better way to test out all my new mountain gear?”
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Beth Lambert joins Yoga Community (Sonoma Index-Tribune)
Yoga teacher Beth Lambert has joined the faculty of Yoga Community as of January 6. She will be teaching a new multi-level class on Tuesday and Thursday mornings from 7:00 - 8:00 a.m. on an ongoing basis.
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Park Commission offers beginners yoga (MyCentralJersey.com)
The Somerset County Park Commission Recreation Department has announced open registration for Classic Hatha Yoga. The low-impact program will introduce adults to the healthful benefits of Yoga and improve on existing skills for those who previously participated.
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The Yoga Journey (City Pulse)
Time: 5:45 - 7:15 p.m. Details: Movement, music, mindfulness and meditation with Tara Scott, RYT. Space is limited. Bring your own mat.
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Downward dog, upward fertility? (The Globe and Mail)
There is no evidence that bending leads to babies, but women struggling to conceive are finding hope in yoga
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