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A common area for reflexology is the hand. The hand has many nerve endings and by massaging, pinching, or squeezing the hand in various selective zones, you can benefit from good health and a complete body stimulation therapy. There are several types of charts available for the various reflex zones of the body […]

The philosophy behind the art of reflexology is the premise that there are certain reflex sites found on the hand and feet which actually correspond with different organ and systems of the body. By producing pressure on these sites, through pressure/touch, message, or squeezing, the corresponding organs and body systems can benefit from the […]

Foot reflexology dates back to over 5000 years starting from the east and slowly traveling to the west where it made its debut in Russia. The ancients were aware of the importance of good foot care, evidence shows in hieroglyphics on the tomb of Ankhmahor, the chief overseer and possible physician to the great […]

Anyone interested in reflexology might want to consider purchasing a DVD on the subject. A reflexology DVD will not only tell you all about the subject of reflexology, but it will show you where every organ and system is represented on the front of your hands and on the soles of your feet.
In a […]

reflexology: Agony of De-Feet (and Hands)
reflexology is a fascinating practice that involves massage-like therapies on the body to induce specific physical responses in the patient.  Reflexologists use pressure and rubbing techniques much like massage therapists do.  But the reflexologist is limited to the hands and feet, where a massage therapist concentrates on the entire body.
Reflexologists […]

reflexology charts can be found almost anywhere: in bookstores, libraries, the classrooms, on reflexology mats, on reflexology socks, online, and so on. But what does a person do when they want to obtain a free reflexology chart? Perhaps you are simply curious about the subject of reflexology and you are not ready to […]

For those interested in giving self reflexology massage there is a product on the market called reflexology socks. A novice can learn the technique from reflexology socks because the pressure points on the feet are color coded on the socks. Right away you know where the pressure points are. There is a chart that comes […]

reflexology and Stress Relief
While it is debatable in the professional medical community whether or not reflexology actually helps to heal the body and to cure or treat diseases, there is one that that is fairly safe to say about the practice: reflexology does provide stress relief.  Most of the body’s stress is begun and held […]

Consistency and reflexology
With most therapies, whether they are traditional medical therapies, physical therapies, alternative therapies, or natural therapies, consistency is key.  Keeping up with treatments that help you feel better and lessen or relieve your symptoms is the ideal way to help your body deal with an illness.
reflexology, like other alternative therapies such as massage […]